Suddenly his lower back was sick.And this is understandable if yesterday you dig a hectare of virgin lands.But often the pain seems that out of nowhere: when you wake up, it suddenly finds that you fold and stray is an entire problem.We find out why the lower back can run out and what it means.
An uncomfortable pose
In the correct position, the back of the rear should have a small curve forward.This is called physiological lordosis.If you are sitting or the back of the chair does not support the spine, this curve is forced to straighten.The loss of this shock absorbent "curve" leads to a displacement of the vertebrates and can cause back pain.
In this case, the pain appears at the end of the business day and usually passes in the morning, as long as you sleep in a uniform and not too soft bed.The best way to get rid of the unpleasant sensations on the back is to start controlling the posture in a seated position and obtain more ergonomic furniture.
Slopes or weight lifting
If you usually need to tilt forward, the main load needs only in the lumbar column.This can lead to constant injuries to the back muscles and the displacement of vertebral discs, especially if you need to lift weights.
As a rule, in this case, back pain occurs suddenly, is acute and lasts several days.This is an occasion to consult a doctor immediately to ensure that work exploits would not lead to serious consequences.But it is better, until the back began to worry seriously - to learn to lean properly, trying to use not only their backs, but also their legs in this process.
Overweight
Extra pounds, especially if there are many of them, is an additional load in the long column -sofment.And especially for your lower back: excess fat in the stomach transfers the center of gravity forward and leads to the fact that the lumbar curve becomes larger.This can cause vertebrate displacement and the appearance of chronic pain.
In addition, as a rule, weak and uncooked muscles responsible for maintaining the spine are an overweight satellite - in this case, even the minimum load leads to the appearance of pain in the lower back.
Wound
Perhaps this is the most obvious cause of lower back pain.Falls or excessive fanaticism at the gym - all can lead to pain in the lower back.With bruises and severe muscle stretching, pain can be acute and intensify when body position changes.Or, conversely, the pain the lumbar muscles is inflamed due to overtension.Anyway, a visit to the doctor cannot be postponed - over time not diagnosed and untreated injuries can have very dangerous consequences.
Age
Age -related changes in bone and muscle tissue can also lead to lower back pain.There are many of them: arthritis, spinal canal stenosis, osteochondrosis.In this case, the pain becomes constant, pulling and can intensify not only with a clear weight lifting movement, but even with cough and sneezing.
In most cases, after a complete diagnosis and treatment of inflammatory processes, moderate physical activity and specially selected physiotherapeutic procedures can alleviate the condition.
Inflammatory processes
Lumbar pain severe pain can also cause radiculitis or inflammation of the sciatic nerve.The painful sensations are usually given to the sacred, buttocks, thigh and leg to the leg.In addition, numbness and tingling in the leg and back muscles can be felt.Self -mate in this case is strictly against -indicated -the specialist should accurately diagnose the cause of pain and prescribe appropriate medications.
Pelvic organs
Often, lumbar pain has nothing to do with the back.Pulling pain in this area may be symptoms of various diseases of the internal organs.For example, urolithiasis, benign and malignant tumors, inflammation of the pelvic organs in women and prostatitis in men.
Even sexually transmitted diseases and urinary bladder infections signal with lower back pain.It is worth being especially cautious if the back pain is accompanied by an increase in temperature, chills, weakness, problems with urination, changes in the intestine, unexpected unloading of the urinary or genital tract, numbness in the legs.In this case, immediately to the doctor, urgent diagnosis and treatment are required.
Anyway, lower back pain is a very alarming sign.Even if you are young and full of strength, you should not write unpleasant sensations only in the consequences of overload or an uncomfortable pose.A visit to a neuropathologist will exclude serious problems and choose a treatment that will return the opportunity to move freely.